Red Yeast Rice
Red yeast rice is a traditional Chinese fermented rice product that contains compounds called monacolins, which are similar to statin drugs used to lower cholesterol. Consuming red yeast rice may help lower cholesterol levels and reduce the risk of heart disease.
Red Yeast Rice
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Watercress
Watercress is a leafy green vegetable rich in vitamins, minerals, and antioxidants. It has been associated with improved heart health due to its ability to reduce inflammation and lower blood pressure.
Watercress
