Mung Beans
Mung beans are a type of legume packed with fiber, protein, vitamins, and minerals. They can help lower cholesterol levels and improve heart health when included in your diet regularly.
Mung Beans
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Kefir
Kefir is a fermented dairy product rich in probiotics, which are beneficial bacteria that support gut health and may also have heart-protective effects. Consuming kefir may help lower cholesterol levels and reduce inflammation in the body.
Kefir
