Beetroot
Beetroot is a root vegetable rich in nitrates, which can help lower blood pressure and improve blood flow to the heart. Consuming beetroot regularly may support heart health and reduce the risk of cardiovascular disease.
Beetroot
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Kimchi
Kimchi is a fermented vegetable dish, typically made with cabbage and spices, that is rich in probiotics and antioxidants. Consuming kimchi may help improve heart health by reducing inflammation and promoting gut health.
Kimchi
