Eat These Foods To Keep Your Heart Healthy

Amaranth

Amaranth is a gluten-free pseudo-grain rich in fiber, protein, and antioxidants. Its high nutrient content can support heart health by reducing inflammation and improving cholesterol levels.

Amaranth

Flaxseeds

Flaxseeds are tiny seeds packed with omega-3 fatty acids, fiber, and lignans, which are plant compounds with antioxidant properties. Adding flaxseeds to your diet can help lower cholesterol and reduce the risk of heart disease.

Flaxseeds