Eat These Foods To Keep Your Heart Healthy

Cherries

Cherries come in more forms than most people realize, which is great because any and all forms of the fruit are a healthy and delicious choice for a snack. Each type of cherry is jam-packed with an antioxidant called anthocyanins, which help to protect blood vessels. A great way to eat cherries is to sprinkle them into cereal, muffin batter, salads, and rice.

Cherries

Oats

Oats are high in soluble fiber, which can help lower cholesterol levels and improve heart health. Eating oats regularly may also help regulate blood sugar levels and promote a healthy weight.

Oats