Peanuts
Just like peanut butter, peanuts themselves are super heart-beneficial because they offer a high amount of monosaturated fats, and they even lower the risk for stroke and heart attack. On top of that, they offer antioxidants and copper too.
Peanuts
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Wheatgrass
Wheatgrass is one of those things that can be consumed in many ways, therefore making it easy for anyone to use. You can consume it in tablets or juice form; the leaves are hard to digest, so most people stay away from that option. On the health side, it comes with vitamins A, C, and E. In addition, it will also give you iron, antioxidants, and B vitamins. Just be sure to stay away from this if you are allergic to wheat, grass, or gluten.
Wheatgrass
