Onion
Onions, of course, are a vegetable, which already eludes to the fact that they are healthy. But did you know just how many health benefits onions can offer in your dishes? Aside from adding more flavor to your meals, they can also help to lower your blood pressure levels and heart attack risk.
Onion
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Lemon
On top of the amazing flavor that lemons add to a dish, they also offer incredible health benefits. Lemons offer fiber, vitamin C, and plant compounds. They are especially helpful if you want to boost your immunity and heart health.
Lemon
