Sunflower Seeds
Some people get the misconception that sunflower seeds are not healthy because they are high in oil; however, it is natural plant oil, so it is not unhealthy at all. Actually, it is considered good for your body because it is full of polyunsaturated fats. Sunflower seeds also contain a lot of minerals and vitamins such as copper, magnesium, and vitamin E.
Sunflower Seeds
Hemp Seeds
If you find yourself needing more protein in your diet, hemp seeds are a great, natural way to go. They are also packed with all of the amino acids your body needs to be healthy. Specifically, Arginine is good for the health of your cardiovascular system. Hemp seeds also offer omega-3 fatty acids that are extremely beneficial to your heart. They have unsaturated fats, which your body will thank you for. They also have fiber, magnesium, potassium, and vitamins B6 and E!
Hemp Seeds
