Carrots
Vitamin A
Vitamin C
Magnesium
Even though it is a bit disappointing that carrots cannot improve your eyesight, they do contain potent antioxidants that can reduce damage caused by free radicals. Additionally, carrots can reduce risks of developing heart disease and they also contain vitamin A, C, and vitamin K that can promote skeletal, cardiovascular, and nervous system health. It seems as though the real health benefits associated with carrots are, in fact, far better than simply improving eyesight.
Carrots
Look at these amazing little carrot people!
Sardines
Protein
Fiber
Iron
Not everyone enjoys the acquired taste of sardines. However, this fish is another superfood that provides undeniably impressive health benefits, such as improving cholesterol levels, preventing heart disease, and reducing inflammation. Sardines contain omega-3 fatty acids that can also improve mental health and brain functions.
Sardines
If you are lucky enough to live near the Indian Ocean, you might be able to catch a sardine run, when the little fishes come rushing in enormous amounts through the water. You can then brave the waves to snatch dozens of the slippery fishies!
