Aloe Vera
Vitamin B
Vitamin E
Potasium
This is no typo – this little devil is not limited to sunburns and oral wounds. Due to various properties and compounds found in its leaves, Aloe Vera is rich with HDL, or “good cholesterol”. This has a significantly positive effect on the heart, and it can even help in unclogging the arteries.
Aloe Vera
Just don’t ever try to eat the tempting-looking gel straight out of the thorny plant’s leaves, as you will be in for a terribly bitter experience that won’t leave your mouth for a while.
Chicken
Protein
Fiber
Vitamins
Fish is not the only healthy meat out there. If you are not the biggest fan of fishy meals, chicken is another white meat that can keep your heart healthy. Chicken can beat meat cravings and provide adequate protein. However, chicken is only healthy if you are cooking it in a health-conscious manner, which means baked, stir-fried, and grilled are ideal.
Chicken
Chicken breasts are a firm-favorite among bodybuilders thanks to their clean and abundant protein stores. If you want to bulk up in the gym, then chicken is your best friend. You can get so much out of this protein source.
