Eggplant
Vitamin B,C
Magnesium
Iron
Eggplant makes an ideal meat replacement dish and there are tons of eggplant recipes that ensure versatility. What’s more, the health benefits associated with eggplant are shockingly similar to that of dark chocolate. This is because eggplant also contains flavonoids. However, that’s not the only reason eggplant is so healthy. A rich source of vitamins, minerals, and antioxidants found in eggplant can help combat high cholesterol, repair cell membrane damage, prevent cancer, reduce blood clots, and ultimately assist in protecting your heart against heart disease.
Eggplant
Broccoli
Vitamin A,B,C
Iron
Magnesium
This vegetable may be a part of every child’s worst nightmare, although, it is yet another superfood that can improve your cholesterol levels healthy and maintain your blood vessels. Broccoli contains sulforaphane that acts as an anti-inflammatory. Additionally, it can also help prevent conditions such as diabetes, which is great.
Brocolli
Brocolli has a bad rep among children, and for no good reason. Parents need to make sure that they get kids hooked on the little tree-like vegetables before this fake news reaches their ears on the playground.
