Apples
Vitamin C
Vitamin A
Magnesium
An apple a day really can keep the doctor away, which is why everyone should be eating apples. Apples are another superfruit that is packed with beneficial vitamins and antioxidants that will encourage general health and ward off heart disease.
Apples
Apples can be consumed in an incredible variety of ways, and while many of them happen to be in dessert-form, we strongly suggest that you limit your consumption of apple crumble to a rare treat.
Avocados
Vitamin C
Vitamin B6
Magnesium
Avocado toast has been made famous by millennials. Even though millennials seem to be blindly splurging on avocado toast, it actually makes perfect sense when taking into account that this superfood is packed with potassium and healthy fats. This means that millennials may have it right, eating avocados can actually provide so many health benefits from lowering cholesterol to maintaining heart health, that there is no better way to enjoy your toast.
Avocadoes
Avocados go off notoriously quickly, so make sure not to miss your brief ripeness window!
