Eggs
Protein
Vitamins
Calcium
This superfood is known for its high protein content. However, eggs should be consumed in moderation because too many can negatively affect your cholesterol levels. Considering you don’t overdo it with eggs, they can be a great source of protein, all vitamin B’s, and a ton of other beneficial nutrients. Eggs are also extremely versatile.
Eggs
The egg debate has been raging for decades, where health professionals continually swing between recommending a diet high in eggs, only to later condemn them as unhealthy.
Blackberry
Vitamin C
Potassium
Magnesium
Here is the last berry that made it to this list of superfoods. Blackberries are also packed with antioxidants and vitamin K that can help manage blood pressure and diabetes. Consuming blackberries will also give your immune system a beneficial boost of strength!
Blackberry
Manganese might not get as much attention as its more popular mineral counterparts, but it is still an essential component of excellent bone growth and a powerful immune system. You can satisfy your daily recommended dose of manganese with just two cups of blackberries.
