Green Peas
Vitamin C,A
Iron
Vitamin B-6
Magnesium
To strengthen your immune system and improve a healthy heart, add some green peas to your diet. Vitamin A, vitamin C, vitamin K, and iron can all be found in these tiny little green veggies.
Green Peas
Peas are often cast off as being one of the more ordinary veggies readily available to humans, which is a huge shame. Peas will improve eye health with their zeaxanthin and lutein contents, both carotenoids. They can also help protect your gut from stomach cancer with their coumestrol contents.
Almond Butter
Protein
Vitamin B
Iron
Almond butter is a delicious alternative to peanut butter and it offers identical health benefits. There are so many nutrients packed into almond butter that can encourage heart health, which means that those who are allergic to peanut butter can opt for almond butter and enjoy all the same tasty benefits.
Almond Butter
Almond butter is packed with monounsaturated fats, which increase your healthy cholesterol levels, called HDL, and lessen your unhealthy cholesterol levels, known as LDL. The creamy paste is also high in omega-3 fatty acids.
