Spirulina
Iron
Vitamin C,A
Magnesium
This cyanobacterium is usually found in a powder form. It is great for your heart because it is packed with protein, vitamin B1, vitamin B2, vitamin B3, potassium, copper, magnesium, omega-3 fatty acids, omega-6 fatty acids, and iron. That makes quite a long list of health benefits! Just one spoonful of spirulina per day will help ward off any health concerns regarding your heart.
Spirulina
There is good reason why spirulina was enjoyed by the Aztecs centuries ago and by NASA astronauts today. Spirulina is simply the best source of nutrition that you can find!
Cucumber
VitaminC
Vitamin K
Potassium
Cucumbers offer similar hydrating benefits as watermelons because they both contain roughly 90% water. However, cucumbers provide other additional health benefits for your heart because they also contain protein, fiber, and antioxidants. Add cucumbers to your salads to stay hydrated and healthy!
Cucumber
Despite how watery cucumbers are, they provide an incredible amount of nutrients. While many people prefer their cucumbers peeled, you should learn to enjoy them with the peels, as they contain much of their nutritional and vitamin contents.
