Barley
Iron
Vitamin B-6
Magnesium
Who knew beer contains a superfood? Although, this does not mean you should order another one! Barley is a grain that contains enough vitamin B6 and potassium to boost support for a healthy heart. It also makes a delicious soup.
Barley
Luckily for Americans, barley happens to be one of the most popular grains in their diets. Barley’s best feature is that it keeps our appetites in check, helping with dealing with cravings. It also contains plenty of soluble fiber which burns belly fat.
Radish
Vitamin C
Iron
Vitamin B-6
Magnesium
Radish offers quite a few alluring health benefits, such as improving digestive functions, supporting a strong immune system, and regulating blood pressure. A healthy dose of potassium and vitamin C can be found in just one radish, which means that adding a few slices to your salad is a really good idea!
Radish
The high potassium content of radishes is what helps with balancing blood pressure, while its manganese stores will regulate nerve and brain function.
