Peanut Butter
Protein
Vitamins
Iron
Calcium
Peanut butter is super healthy, granted that it is unsweetened and natural peanut butter. This superfood is loaded with protein and it will provide all those fantastic health benefits that you can get from nuts, such as potassium and healthy fats. However, peanut butter does have a condemningly high-calorie count and therefore, it is not the best idea to consume too much of it if you are weight conscious.
Peanut Butter
When you buy peanut butter, try to find brands that include salt and sugar-free varieties
Potatoes
Vitamin C
Iron
Vitamin B-6
Sweet potatoes are healthier than regular potatoes. However, regular potatoes are still packed with enough nutrients to be considered a superfood. When consuming potatoes in moderate portions, you will be consuming a ton of vitamins and nutrients that include fiber, iron, zinc, and potassium. This means that even regular potatoes can help protect your heart from heart disease.
Potatoes
Potatoes have gained a bad rep among health enthusiasts due to their association with fast food treats like french fries and the like. It is time to reign potatoes back to the wholesome world!
