Black Tea
Potassium
Sodium
If you are not a fan of green tea, a relaxing cup of black tea is also a great idea to keep your heart health in check. This is because it contains properties that can lower your blood pressure and your cholesterol. Black tea, like green tea, is a great source of antioxidants.
Black Tea
Black tea is sadly often cast off as less ‘fancy’ or beneficial as other types of more exotic tea like green or rooibos. Which is a great shame, as it is filled with flavonoids, which could aid in the reduction of heart disease risk.
Chia Seeds
Vitamin A,B,C
Iron
Protein
Chia seeds can help you meet your daily protein and fiber dietary requirements. They are a fantastic superfood to add to meals for ultimate heart health.
Chia Seeds
Chia seeds are also loaded with omega-3 fatty acids, meaning that vegetarians should consume a fair amount of chia seeds in place of fish. They are also great for gut performance and digestion. They are also believed to be excellent for managing diabetes and the risk of getting heart disease.
