Goji Berries
Fiber
Protein
Vitamin A
Goji berries contain a significantly rich source of iron that can assist with the flow of oxygen to your cells. They also contain a large list of vitamins and nutrients that make them as healthy as the other berries on this list of superfoods.
Goji Berries
Celebrities adore goji berries due to their believed ability to stop humans from aging so quickly. They have also been linked to boosting the immune system and regulating glucose. Either way, they go incredibly in smoothies!
Seaweed
Protein
Vitamin C
Calcium
This unique vegetable contains a rich source of omega-3 fatty acids that your heart will truly appreciate. It also contains other nutrients that are great for contributing to stroke prevention and reducing the risks of heart attacks significantly. Seems like sushi is your heart’s new best friend!
Seaweed
Seaweed can be deliciously eaten on its own in its dry and crispy form with your favorite seasoning. The sea vegetable contains a high amount of iodine, which is important for regulating your thyroid gland.
