Brazil Nuts
Proteins
Vitamins
Calcium
Magnesium
These South American nuts are as beneficial for your heart as most nuts because they are packed with healthy fat, antioxidants, and a lot of nutrients. Snacking on nuts is a great health-conscious choice that we should all adapt to. Their high-fat content should be kept in mind though, although healthy fats, still should not be over consumed.
Brazil Nuts
Brazil nuts will also provide an excellent antioxidant kick thanks to their incredibly high selenium content. They could also help with inflammation, get your brain working better, and help your thyroid to work better.
Other Fish
Omega 3
Protein
Vitamins
This list has already mentioned most fish as superfoods. However, all types of fish are a superfood for your brain and your heart because they all contain omega-3 fatty acids and other fantastic nutrients that our bodies need to stay healthy.
Other Fish
Fish provide a beautifully clean and superb form of protein with very little fat. The sea creatures are also loaded with phosphorous and calcium. According to the American Heart Association, fish should be munched at least twice each week.
