Tuna
Protein
Iron
Magnesium
As with most fish, tuna also contains omega-3 fatty acids and amino acids that are great for your heart. The essential amino acids that can be found in tuna can encourage healthy muscle tissue and prevent heart disease.
Tuna
Tuna has also been believed to aid in the reduction of omega-6 fatty acids levels in the body, and reduce the presence of LDL cholesterol. If you would like to improve your eye health, then eating tuna has been linked to a reduced vulnerability in suffering from dry eye.
Raspberries
Vitamin C
Vitamin B-6
Calcium
Raspberries are a great source of manganese too, which means that they can promote strong healthy bones. This juicy superfruit also contains calcium, vitamin C, fiber, and other great nutrients that will work together to combat heart disease and help unclog your arteries.
Raspberries
Raspberries are incredible thanks to their incredible fiber content, without much in the way of calories. They will also ease the issues related to many chronic illnesses, such as obesity, inflamed bowel disease, arthritis, diabesity, and cancer.
