Collard Greens
Vitamin C,A,B-6
Iron
Magnesium
Collard greens are broccoli, cabbage, Brussel sprouts, kale, turnips, and rutabaga. This group of green veggies is the true hero of a healthy diet. Including these vegetables in your diet will provide so many vitamins and nutrients that can significantly decrease worry about cholesterol, blood pressure, and heart disease.
Collard Greens
Collard greens are the quintessential soul food, and are a staple of many southern states’ cuisines. If you would like to get into southern cooking, then learning how to make respectable collard greens is a great start.
Water
We all know water is essential for healthy living and that is because it has the ability to keep you hydrated. Drinking water throughout the day will encourage weight loss, keep your kidneys healthy, promote cardiovascular functions, and even boost your metabolism.
Water
Sadly, many people forget to or don’t care for water throughout their busy working days. Remember to drink at least several glasses of water in a day. If you need motivation, just imagine that you are lost in a desert!
