Cinnamon
Vitamins
Iron
Magnesium
Potassium
Using this spice is a great way to keep your heart beating healthy because it contains calcium, fiber, and manganese. Add a little bit of cinnamon to dishes, or even as a natural sweetener to your coffee which also balances the acidity of coffee, to keep your blood pressure healthy and to reduce high cholesterol.
Cinnamon
Just remember to keep a light hand when adding cinnamon to both beverages and meals. This powerful powder can be overwhelming in large quantities!
Edamame
Vitamin C,B-6
Iron
Magnesium
Calcium
Edamame is a delicious Asian starter dish that will greatly improve the health of your heart. It is full of healthy nutrients, such as proteins, fiber, folate, and others that will contribute to maintaining healthy cholesterol levels and support optimum heart functions. Best to go easy on the salt though.
Edamame
Edamame beans are immature soybeans, which are the base for soybean oil, miso, soy protein, tofu, tempeh, and natto. Remember to eat the beans inside the pod, and not the skin!
