Brussel Sprouts
Vitamin B,C,A
Magnesium
Iron
Calcium
Much like broccoli, Brussel sprouts are also despised by children around the globe. However, they contain iron, protein, potassium, and other great nutrients that can detox your body, lower risks of cancer, and give your heart a healthy boost!
Brussel Sprouts
Here we have another unfairly shamed vegetable by kids, being mislabeled as a disgusting food. As you can see from the picture above, Brussel sprouts can easily be made into a delicious meal. It isn’t difficult!
Olives
Calcium
Iron
Magnesium
Olives may not be everyone’s favorite pizza topping, but perhaps they would be more popular if we all knew just how great they are for supporting heart health. Basically, just think olive-oil. This strong-tasting food is packed with monounsaturated fat, beneficial antioxidants, and various nutrients that can encourage weight loss and fight high cholesterol!
Olives
While you might be tempted to fry your food in just olive-oil, remember that it does not burn hot enough to properly cook many foods. Still, you can bake almost any vegetable with olive oil.
