Pistachio
Vitamin C
Protein
Iron
Even though pistachio ice cream is not exactly healthy, snacking on pistachio nuts is! These nuts also provide healthy fats and other nutrients, such as potassium and antioxidants that are like cardio for your heart!
Pistachios
Can you believe that the tasty nuts have been munched since 7,000 BC? They happen to be loaded with protein but have very few calories in them. This is exceptional due to how high the caloric content of most nuts is.
Pumpkins
Vitamin C
Iron
Magnesium
This iconic Halloween decoration is also a superfood for your heart! Pumpkin contains so many vitamins, antioxidants, and nutrients that it should be a crime to use it only as a spooky decoration. With properties like potassium, vitamin C, fiber, beta-carotene, and phytoestrogens, your heart will truly thank you for adding pumpkin to your diet. Some of the health benefits associated with this décor veggie include a strengthened immune system, lowered cholesterol, reduced blood pressure, and ultimate heart health.
Pumpkin
