Brown Rice
Protein
Vitamins
Iron
Everyone knows that brown rice is healthy, although, it may be surprising to know that it is actually a superfood that can unclog your arteries. Switching from white rice to brown rice can provide a heap of great health benefits and it is recommended for managing diabetes because it can help lower blood sugar levels and significantly reduce the risks of developing heart disease.
Brown Rice
Brown rice will also bring all the benefits of whole grains. You can enjoy lowered cholesterol, a more enjoyable time on the toilet, and a more satisfying appetite with brown rice.
Coconut Oil
May help increase good cholesterol
Even though coconut is considered a superfood, it is best to consume it in moderation. Coconut may be a healthy alternative to vegetable oil, although, it does contain lauric acid that can increase cholesterol levels. When cooking with coconut oil, it is recommended to use a very small amount.
Coconut Oil
Coconut oil has an incredible amount of benefits beyond its consumption. It is amazing for skin, hair, and your scalp. It could also help with soothing inflamed skin.
