Reduced-Fat Yogurt
Iron
Magnesium
Vitamins
Calcium
It is best to stay away from sweetened yogurt and opt for reduced-fat yogurt instead. The active cultures, an impressive list of vitamins, zinc, iodine, and calcium that is found in yogurt is enough to keep your heart healthy. Such things will also help prevent strokes, heart disease, and even cancer.
Reduced-Fat Yogurt
Yogurt is filled with an incredible amount of healthy bacterial cultures that will restore balance to any tummy suffering from the runs and other gut health issues.
Cabbage
Vitamin C
Iron
Magnesium
Here is another leafy green that will protect the health of your heart and promote a healthy immune system. Cabbage is packed with vitamin C and because it is low-calorie, it is also perfect for managing weight loss. In addition to this, cabbage contains antioxidants that can encourage optimal health.
Cabbage
You might never have thought of drinking cabbage juice, but it is one of the most beneficial you could drink. It might not be as palatable as other vegetable juices, however!
