Watermelon
Vitamin A
Vitamin C
Magnesium
It’s called watermelon for a very good reason! This superfruit contains 90% water, which is why it is simply so refreshing. Watermelons also contain vitamin A, vitamin B6, vitamin C, magnesium, and potassium. This powerful combination of nutrients will keep you hydrated and help you manage your blood pressure and your cholesterol levels.
Watermelon
There is a great reason why watermelon is associated with summer so strongly. The large, hard fruit will keep all sunshine lovers healthily hydrated when they forget to drink water because they are having so much fun.
Bananas
Potassium
Protein
Vitamins
Bananas are known for boosting energy and this is because they contain so much protein. They also contain a rich source of potassium and fiber, which makes them great for your heart too! Keeping your heart healthy is helped a bunch if you love bananas! In general, fruits are wonderfully healthy, although, certain fruits like bananas can do incredible things for your heart.
Bananas
Bananas are an excellent addition to any smoothy, where they thicken any creation to make that essential texture that we all love.
