Olive Oil
Iron
Sodium
Potassium
Sunflower oil is super unhealthy because it will clog up your arteries and raise your cholesterol levels, causing despair for your heart. So, it is best to switch to extra virgin olive oil, especially if you want to be healthy! Olive oil tastes great and it is also loaded with monounsaturated fat that can reduce high cholesterol levels. What’s more, it can also improve blood flow and promote healthy blood sugar levels. Again, moderation, as with all things, is key.
Olive Oil
Soy
Vitamin C,B
Magnesium
Iron
Calcium
All vegans know that vegan cuisine explains optimal health. As the perfect meat substitute, soy products are packed with protein, omega-3, and fiber that will guard the health of your heart. Soy can help drastically reduce cholesterol and it is also low in saturated fat. It would be a great idea to opt for soy milk rather than cow’s milk!
Soy
If you are a bodybuilder, then you may have heard some rumors floating around that soy and soy products will damage your masculine hormones. That is completely false!
