Spinach
Iron
Vitamin B,C
Protein
Even a small portion of spinach is enough to give you a healthy dose of vitamin K! Spinach can strengthen your bones and it will also reduce blood clots. There are a ton of different ways to enjoy spinach and it can even make a tasty salad!
Spinach
Spinach is believed to improve eye health, aid your body in protecting itself from getting cancer, and keeping your blood pressure levels in check. Spinach is delicious raw or cooked.
Strawberries
Vitamin C
Calcium
Magnesium
Everyone loves strawberries and cream! So, it’s great to know that strawberries are another superfood that can unclog your arteries and promote a healthy heart. Although, it is probably best to leave the cream out of the equation, especially if you want to take advantage of the fat-burning benefits that strawberries can offer.
Strawberries
Strawberries are packed with manganese. They also bring a delicious load of antioxidants to your plate. If you suffer from blood sugar issues, then strawberries could help.
