Asparagus
Fiber
Protein
Vitamins
This green veggie is great for your heart and also for improving general health. It contains vitamin A, vitamin C, vitamin E, folate, and fiber. The potent properties of asparagus can even assist with healthy bowel movements and digestive functions. There’s no denying that vegetables are a great source of vitamins and nutrients, which is why they make up a balanced diet.
Asparagus
If you love to eat asparagus cooked in a tub-worth of butter, you might want to remove the cooking fat from your ingredients list and steam or bake them with olive oil, rather.
Quinoa
Protein
Fiber
Iron
This exotic grain is the ideal ingredient for the perfect chili dish or a delicious salad. However, quinoa is also ideal for your heart because it is packed with fiber and a total of nine amino acids. It also contains antioxidants and minerals! This grain is perfect for lowering cholesterol, managing diabetes, and weight and that’s what makes it the perfect superfood!
Quinoa
Quinoa is a highly favored plant food thanks to its place among the highly rare ‘complete protein’ list, meaning that it comes loaded with every vital amino acid that there is.
