Oatmeal
Magnesium
Fiber
Protein
Vitamins
The best way to enjoy oatmeal is with a fruit topping or plain. This is because adding sugar and other flavorings will diminish the health benefits. When eating plain oatmeal, it is the ideal weight loss solution and it can also help manage diabetes. But wait, there’s more! Oatmeal contains folate, omega-3 fatty acids, and potassium that will help keep your heart healthy too.
Oatmeal
You might find that oatmeal is too plain to be enjoyed by itself, which is fruit is your best choice here.
Pears
Calcium
Iron
Magnesium
Pears may always be seen as second best to apples, although, when taking into account just how nutritious pears are, it rightfully deserves to be equal! Pears contain fiber, a ton of nutrients, and beneficial antioxidants that can effectively lower blood pressure and cholesterol, while also promoting a healthy heart.
Pears
Pears are also superb for fighting inflammation and will help your gut return to its normal and comfortable state if you are suffering from an upset stomach.
