Kiwi
Vitamin C
Iron
Vitamin B6
Magnesium
On the outside, a kiwi seems like no more than a green fuzzy fruit but on the inside, this super fruit contains an impressive list of vitamins and nutrients that can promote heart health. Eating just one kiwi fruit will provide vitamin B, vitamin C, vitamin E, polyphenols, magnesium, potassium, and copper. The combination of these properties all contributes to heart health by reducing blood clots and improving heart functions.
Kiwi
Kiwi is divine enough to be eaten by itself. Just make sure to peel the fruit nicely before consuming, as its skin is rather inedible.
Mackerel
Iron
Vitamin B6
Protein
Vitamin A
Mackerel is another fish that boosts heart health because it contains a significant source of omega-3 fatty acids. This fish can also reduce the risks of heart disease and cancer. It also contains selenium, which is a mineral that can boost general health.
Mackerel
Mackerel is another fantastic favorite for bodybuilders due to its abundance of vital fatty acids, which greatly speed up the repair of muscles after a heavy gym session. Mackerel is also excellent for fostering healthy skin.
