Green Tea
Caffeine
Vitamins
Green tea is well-known for a number of health benefits because it contains antioxidants. Reducing stress is not all that this tea can do! The antioxidants found in green tea can also unclog your arteries and lower your cholesterol. It is capable of reducing plaque build-up in arteries.
Green Tea
Green tea can taste quite bitter if it is made wrongly. The best way to make this type of tea is by waiting for a freshly-boiled kettle of water to cool down for a few minutes before inserting.
Kidney Beans
Vitamin C
Vitamin B6
Iron
This kidney-shaped bean is fantastic for your heart and your brain! While kidney beans are great for improving memory, including them in your diet can also drastically the risks of heart attacks by decreasing homocysteine. It is also a low-fat bean, which is great news for those who are health-conscious and actively dieting! Kidney beans are packed with vitamins and nutrients that make them a top-rated choice for a healthy balanced diet.
Kidney Beans
Just make sure to monitor your gaseousness after consuming a large amount.
