Ginger
Vitamin C
Iron
Magnesium
Ginger slices are not just for cleansing your palate. The flavor-packed root can do so much more than spice up a dish when taking into account that it can reduce high blood pressure and risks of heart disease.
Ginger
Ginger is an essential and delicious part of the ‘hot toddy’, one of the most enjoyable and comforting ways to fight the flu. Simply slice some ginger, lemon slices, and pour in some honey with your next cup of tea.
Grapefruit
Vitamin C
Vitamin B6
Magnesium
Grapefruit may be on the bitter side, although, the health benefits associated with eating grapefruit are far from bitter. Because grapefruit is packed with fiber, potassium, vitamin C, lycopene, and choline, which means that this bitter fruit can work wonders for your heart. Additionally, it can also help treat high cholesterol and manage hypertension. That’s not all; grapefruit is ranked a top choice for individuals with diabetes as a result of its numerous health benefits.
Grapefruit
