Flax Seeds
Vitamin B,C
Potassium
Protein
Iron
Flax seeds are another great source of beneficial fatty acids. Adding flax seeds to salads or smoothies will provide optimal health benefits for your heart because they are rich in estrogen and antioxidants. The properties found in flax seeds make it a great alternative to fish and nuts.
Flax Seeds
Those that have taken up the vegan or vegetarian diet can find incredible sources of omega-3 fatty acids in flax seeds. They have also been studied for their potential cancer-fighting properties.
Chili Peppers
Vitamin C
Vitamin B6
Iron
For those who enjoy spicy cuisine, chili peppers are actually good for more than just your taste buds. Opting for chili peppers that contain capsaicin will maximize health benefits for your heart and also lower your blood pressure and cholesterol significantly. There is also the added benefit of clear sinuses.
Chilli Pepper
Chilli peppers must be consumed in moderate (or even light) amounts, as consuming too many is bound to give you fiery indigestion and a torturous time in the bathroom hours later.
