Cranberries
Iron
Magnesium
Calcium
Cranberries can be enjoyed in so many different ways, from adding them to a fruit salad to juicing them. The super-fruit that is known for assisting with urinary tract infections can also help protect your heart and keep it healthy. In addition to this, eating cranberries can also prevent gum disease and cancer. Quite impressive for a fruit!
Cranberries
Cranberry juice is another incredible source of anti-inflammatory goodness. If you suffer from a chronic illness like inflamed bowel disease, then you should drink a fair amount of the stuff weekly. It has quite a tart taste compared to other juices.
Figs
Fiber
Protein
Potassium
If you are health conscious, it is a great idea to figs because this fruit is capable of reversing the concerning effects of heart disease. Figs contain potent nutrients, such as calcium and fiber and they can be enjoyed raw, dried, or in a jam.
Figs
Preserved figs are an incredible accompaniment to any charcuterie board, pairing exquisitely with cured hams and cheese creations. You could also learn to love the jam with some sourdough bread and a bit of butter.
