Chickpeas
Potasium
Magnesium
Iron
Vitamin B,A,C
If you are a fan of hummus, you will be pleased to know that chickpeas are another fantastic superfood! Chickpeas contain a heap of healthy nutrients, such as potassium, fiber, vitamin B6 and vitamin C. The potent contents of chickpeas can help drastically reduce the risks of heart disease and lower cholesterol.
Chickpeas
You can easily make your own hummus. All that you need is some lemon juice, tahini, and a blender or food processor. The latter instrument will provide you with the smoothest and creamiest hummus.
Coffee
Potassium
Sodium
Caffein
Most of us cannot start the day without a fresh cup of coffee, and there’s no reason not to, considering that studies show that coffee can actually prevent concerning health issues, such as heart disease, stroke, and heart failure. However, it is best to avoid sugar-loaded or cream-rich coffee and instant coffee that contains unhealthy additives. Also, as much as you may love coffee, it is recommended not to exceed two cups a day on average.
Coffee
