Eat These Foods To Keep Your Heart Healthy

Potatoes

Even though potatoes are pretty high in carbohydrate levels, they also offer a lot of health benefits to you. They have fiber, zinc, iron, potassium, and vitamins. All of these things work together to improve body functions and cholesterol levels.

Potatoes

Barley

This is one that you don’t hear about so often, but did you know barley offers a lot of vitamin B6, fiber, and potassium? That’s right, the high fiber content will lower cholesterol levels and keep your heart healthy. Take caution, however, if you have a gluten intolerance.

Barley