Eat These Foods To Keep Your Heart Healthy

Published on 09/14/2023
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Pistachio

It’s green. Yeah, I just wanted to get that out of the way so that we’re on the same page. Pistachios are straight-up delicious! They’re high in nutrients and anti-oxidants, but they’re low in calories – what a win! Cholesterol isn’t a factor with these nuts, but promoting heart and gut health sure is! I don’t know why I haven’t been eating these my whole life.

Pistachios

Pistachios

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Pumpkins

Would you believe it if I told you that pumpkins aren’t ONLY used for carving scary Halloween faces into? These orange giants are actually a superfood of sorts. It could be their high levels of pro-vitamin beta-carotene, fiber, potassium, vitamin C and phytoestrogens. Or maybe it’s just that they’re great for losing weight, keeping blood pressure in check and fighting bad cholesterol.

Pumpkin

Pumpkin

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