Almonds
Protein
Vitamin B
Vitamin C
Studies confirm that adding these tasty nuts to your diet can significantly improve your memory, brain functions, and reduce the chances of developing both diabetes and heart disease. If that doesn’t impress you, then nothing will! Almonds are packed with several nutrients and snacking on a few can also help lower cholesterol.
Almonds
Almonds might be a delicious addition to any cake or ice cream, but you should try to eat them raw and on their own, or roughly chopped into a salad.
Pomegranates
Vitamin C
Vitamin B6
Magnesium
If you were wondering which superfood has the most health benefits, it is by far pomegranates! This amazing fruit can prevent prostate cancer, strokes, diabetes, and even Alzheimer’s disease. But that’s not all, eating pomegranates also promotes healthy skin, teeth, joints, and liver. There is absolutely no reason why you shouldn’t be adding this superfood to your diet.
Pomegranates
Pomegranates can be purchased whole or in the form of seeds only. While it is a lot more fun to eat them in their whole form, a tub of pomegranate seeds is a far tidier affair.
